![]() ![]() If you're not quite sure what elevation will work best for you, this adjustable option from Sleep Number is a good way for you to test out a few different options. On the negative side, a few people wished the wedge was softer-especially for side sleeping-and some complained it never fully expanded, even after 24 hours. Most reviews are positive with folks saying it reduces sinuses, snoring, and reflux symptoms. Luckily, many shoppers say it pops to life quickly with mixed reviews on whether the materials emit any funky smells.īrentwood Home offers a few different wedge pillows, but the Zuma is its top-rated option with 4.5 out of 5 stars. The large footprint means the pillow arrives compressed and rolled up in a box, and it takes a full day to expand. The base of the Zuma Foam Wedge is 24 inches wide by 24 inches deep with options for a 7-, 10-, or 12-inch height. (Plus, Brentwood Home is a climate-neutral company, so it reduces and offsets carbon emissions for extra sustainability points.) Although not many wedge pillows go above and beyond in this department, we still managed to find a handful of picks made with nontoxic or CertiPUR-US Certified materials.īrentwood Home's Zuma Foam Wedge earns our top spot of "best overall" because it's one of the only brands that makes an effort to use sustainable and nontoxic materials. Although it's still made with a dense support foam, the material is a proprietary plant-based memory foam that's CertiPUR-US Certified. ![]() Materials: At mbg we focus on products that are as environmentally friendly as possible (and safe to bring into your home). "Memory foam pillows form to fit your shape and are better for side sleepers, whereas polyfoam is better for back sleepers since they offer firmer support to keep the back aligned," says Bonney. If you're not a strict back sleeper but want to give one a try, be sure to look at the materials. Sleep position: While some side sleepers can benefit from sleeping on a wedge with a pillow, they're definitely better suited to back sleepers. Just something to keep in mind if aesthetics are a concern! They're also not compatible with most pillowcases, although they often have removable, washable covers. If you sleep with a partner who doesn't want a wedge pillow, you'll want to make sure it doesn't encroach on their personal space. Size: Wedge pillows are on the bulky side with firm designs meant to keep the body upright. Of course, you don't need a medical reason to add a wedge pillow into your rotation either the extra support is also great for getting in a comfier position while watching TV or reading in bed-assuming you have the space. "Elevating the lower body and legs with a wedge pillow can improve vascular circulation," Bonney explains. "Improving sleeping posture improves the quality of sleep," she adds.Ī wedge pillow can be layered under a standard comfort pillow or used solo depending on your needs-and usage goes beyond simply supporting your head, neck, and shoulders. The surface of the pillow is on an incline-which typically ranges from 7 to 11 inches at its top height-and it elevates your head and shoulders as you sleep.Īccording to Seema Bonney, M.D., founder and director of the Anti-Aging & Longevity Center of Philadelphia, wedge pillows are most commonly used by folks looking to relieve symptoms of GERD ( gastroesophageal reflux disorder), snoring, and post-surgery pain. A wedge pillow is exactly what it sounds like: a pillow in the shape of a wedge. ![]()
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